We invite you - an hour just for you!
Yoga is an excellent way to relax your body and mind, reduce stress and become more flexible and stronger. It doesn't matter how flexible or immobile you are. The class consists of physical exercises (asanas) as well as breathing exercises and short meditations.
Learn techniques that you can integrate wonderfully into your everyday life at home to create oases of calm. Join us!
Further details at: yoga-werkstatt.at.
